United States

Tone Therapy~

Receive two faith-based wellness coaching sessions designed to help you build sustainable healthy habits and stay aligned with your personal wellness goals.

Through supportive conversation, practical wellness education, and faith-centered encouragement, we’ll explore areas such as stress management, self-care, lifestyle habits, accountability, and overall well-being. Educational resources, including *Healing in Practice* and holistic wellness information, may be incorporated when appropriate.

**Who this is for:**
Ideal for individuals seeking encouragement, accountability, and practical guidance as they work toward greater consistency and balance in their wellness journey.

Sessions are available by **video or phone** and may be booked individually after purchasing the two-session package.

Wellness coaching is educational and supportive and does not diagnose or treat medical or mental health conditions. Please consult an appropriate licensed healthcare professional for medical or mental health concerns.

**Visit my Coach T page for additional wellness resources:**
https://payhip.com/b/a8Y1b

Book with Coach T.

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Tanasha Friar

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Tone Therapy~