United States

Tone Therapy~

Receive two faith-based wellness coaching sessions designed to support, encourage, and help you sustain healthy habits throughout your wellness journey. These sessions are independent of treatment packages and focus on motivation, lifestyle awareness, and practical wellness education.

Clients may receive general guidance and resources related to holistic wellness, including educational materials such as the Healing in Practice eBook and information on wellness products offered through Nature’s Sunshine, shared for educational purposes only.

Who this is for:
This offering is ideal for individuals seeking faith-centered encouragement, accountability, and supportive guidance to maintain consistency, manage stress, and stay aligned with their wellness goals between sessions.

These video or phone sessions are supportive and educational in nature and are not intended to diagnose or treat medical or mental health conditions. Clients are encouraged to consult with a licensed healthcare professional for medical concerns.

*Book now to receive supportive guidance and encouragement for your wellness journey.*

2 Coaching-Health & Wellness Sessions

Silicone cups create a gentle suction on the skin, effectively lifting adhesions and easing congested tissues through negative pressure. This innovative technique enhances blood flow and stimulates the lymphatic circulation systemically. It relaxes muscle tissue, detoxifies the body, and alleviates pain, making it particularly beneficial for athletes and individuals experiencing chronic pain, including:

Back, neck, knee, and shoulder pain
Carpal tunnel syndrome
Headaches and migraines
High blood pressure (hypertension)
Please inform your massage therapist if you'd like to incorporate cupping into your treatment.

However, cupping is not suitable for everyone. Please avoid this service if you have any of the following conditions:

*Bleeding disorders, such as hemophilia
*Blood clotting issues, like deep vein thrombosis or a history of strokes
*Skin conditions, including eczema and psoriasis
*Seizures (epilepsy)

Cupping-Targeted/Full

Enhance your full-body relaxing or therapeutic Tone Massage Or VIP Tone Membership with hot stones to specifically target and alleviate tension in your back and neck. To add this soothing element to your session, please inform your massage therapist that you would like to include hot stones in your treatment. Coconut oil is available and used for full body sessions.
Short stack $25
Full $45

Hot Stones-Short/Full Stack

Incorporate the invigorating aroma of peppermint into your Tone Massage or VIP Tone Membership session and experience a delightful minty tingle on your scalp! To enjoy this refreshing addition, please let your massage therapist know that you'd like to include peppermint in your session.

Peppermint Scalp Massage/or Aromatherapy

Experience the benefits of deep percussive and vibrational therapy with our hand massager. Ideal for restoring and recovering sore muscles before or after workouts, it targets myofascial areas for effective release. This makes an excellent addition to any Sports or Manual Therapy session, where the therapist will focus on up to two muscle areas during your visit.

Percussive Therapy

The temporomandibular joint can exhibit various symptoms of dysfunction, such as clicking, popping, cheek muscle fatigue, headaches, and pain behind the eyes, among others. To address these issues, inter-oral techniques may be employed during treatment.

TMJ/TMD Mini Treatment

15-Minute Far Infrared Sauna Dome
  A quick, targeted session designed to gently warm the body, stimulate circulation, and promote light detoxification. Ideal as an add-on before or after your massage to enhance relaxation and support muscle recovery without overheating.

30-Minute Far Infrared Sauna Dome
  A balanced session that allows the body to fully engage in deep, penetrating infrared heat. Supports detoxification, reduces inflammation, eases muscle tension, and promotes a calming, restorative effect on the nervous system.

45-Minute Far Infrared Sauna Dome
  A full therapeutic session for deeper detoxification and total body restoration. This extended treatment encourages increased circulation, lymphatic flow, muscle recovery, and profound relaxation—ideal for clients seeking a more immersive wellness experience.

*There are various contraindications in using this service. Please be sure you've completed your intake form.*

Wear loose comfortable clothing. Drink water before and after your treatment.

If you want a more consistent usage, try our Subscribe & Save Sauna Therapy Treatment of 10 Sessions!! *(Recommended)*

3 Heating zones (individually adjustable-Top/Middle/Bottom)
1200W; 100-240V/50Hz
Dome size: 180x80x45cm

Infrared Inflammation Sauna Recovery

Initial consultation for law firms and accounting offices exploring structured onsite chair massage or recurring corporate wellness programming. This brief call allows us to assess team size, scheduling needs, peak workload cycles, and determine the appropriate tier and therapist coverage.

Designed for decision-makers seeking strategic wellness planning — not one-time spa events.

Promoting a wellness culture will help satisfy a better environment and happier employees.           “3–6 hour onsite blocks available. 4-hour minimum recommended for optimal staff coverage.” 

Please schedule a Discovery Call or email corporatebookings@tonetherapywellness.com for quotes.

Corporate Chair Wellness

Sinus decongestion treatment combines gentle lymphatic drainage techniques, facial massage, and pressure point work to help:

• Reduce sinus pressure
• Encourage natural drainage
• Ease headaches
• Improve breathing
• Decrease facial puffiness

This is especially helpful during allergy season, weather changes, or after illness.

Face/Sinus/Congestion Relief

This is an instructional session to show you how to do dry brush treatment on your own.  Learn the strokes of using the dry brush, as well as receiving a treatment.  There is no oil or lotion used with this treatment.  Includes brush and a directional strokes diagram that you can take home with you. This is a very relaxing service.  It will remove dead skin cells, as well as stimulate the Lymphatic system and blood flow.  *Add an infrared sauna therapy treatment for ultimate relaxation and detoxification.*

If you would like this session as pampering only, no problem! 
If you bring your own brush, receive $10/off!

Coaching Dry Brush MLD

Lymphatic Drainage Massage is a specialized technique designed to assist your body in draining excess lymphatic fluid that can accumulate in various areas. This type of massage, also recognized as an Oncology massage, strategically targets areas without swelling to enhance the flow of lymph away from affected regions. Packages are available to meet your needs. (Try the dry brush treatment for wellness.)

Here are a few common responses you might experience shortly after a lymph drainage session:

Increased urination
Increased bowel movements
Temporary changes in body odor
Brain fog
A sensation of feeling lighter or "fluffy"
Deeper, more restful sleep
Increased sweating
Increased thirst
Fatigue, including a desire to nap or rest
Sinus and ear drainage
Reduction in swelling and alleviation of headaches
These responses are natural healing processes as your body adjusts and detoxifies.

Manual Lymphatic Drainage/Oncology (MLD)-Single Session

Lymphatic Recovery Program (Series of 7)

Six 50-minute Manual Lymphatic Drainage (MLD) sessions plus an 80-minute post-surgical intake and assessment, designed to support recovery following breast surgery and related procedures.

This program provides gentle, clinically guided care to help reduce swelling, support lymphatic flow, and improve tissue mobility during the healing process.

Includes a complimentary aromatherapy enhancement (citrus recommended).

Recommended For
*post-lumpectomy or mastectomy recovery
*swelling in limbs or affected areas
*post-surgical inflammation and fluid retention
*scar tissue support and healing

What to Expect

Manual Lymphatic Drainage uses light, precise techniques to encourage the movement of lymph fluid and support the body’s natural detoxification and recovery processes.

A series is recommended for consistent and optimal results.

MLD Recovery Program (6 + 1 Clinical Intake)

Comprehensive evaluation, postural analysis, medical history review, and your first palpative treatment session. This Care Consult and clinical intake assessment is to ensure this program is a good fit for your wellness journey.

(*FSA Accepted)

80-Minute Care Consult & Assessment

Medical Massage Recovery Plan (Series of 6)

A structured, results-driven program designed to address chronic pain, tension patterns, and musculoskeletal dysfunction.

This plan includes a Clinical Assessment & Treatment session (80–90 minutes) followed by a series of 50-minute therapeutic sessions tailored to your condition.

Recommended For
*chronic neck, shoulder, or back pain
*sciatica and postural dysfunction
*TMJ discomfort
*plantar fasciitis
*carpal tunnel symptoms
*stress-related muscular tension

What to Expect:
Each session is guided by clinical assessment and adjusted based on your progress. Treatment may include targeted therapeutic techniques, mobility work, and corrective support to improve function and reduce recurring pain.

A series is recommended for consistent, measurable results.

You will receive:
*personalized self-care recommendations
*stretching and strengthening guidance
*progress-based adjustments throughout your plan

*Important *
This is a structured care program. A Clinical Assessment is required prior to beginning sessions to determine the appropriate treatment plan.

? For full program details, visit:
tonetherapywellness.com

 Available & included: Cupping, Short Stack Hot Stones, Percussive therapy, Infrared Heat

Receive un-noticed diaphragm work to help with deep breathing, when you purchase this series.
(*FSA Accepted)

Medical Massage Recovery Plan (6+ 1 Clinical Intake)

Custom Manual Therapy is an individualized, clinically informed approach to hands-on treatment tailored to the patient’s specific condition, history, and functional goals. Each session is guided by assessment findings and may incorporate therapeutic massage techniques, myofascial release, neuromuscular re-education, and corrective movement strategies to address pain, restricted mobility, soft-tissue dysfunction, and postural imbalance.

Treatment plans are adapted session-to-session based on patient response and progress, with the goal of improving function, supporting recovery, and enhancing overall musculoskeletal health. Custom Manual Therapy is appropriate for chronic pain management, post-injury care, post-surgical recovery support, and ongoing therapeutic maintenance.


*FSA Accepted*

Custom Manual Therapy-Single Session

"Our infrared sauna dome uses far infrared ray technology to provide a deep, penetrating heat that warms the body inside out, resulting in profoundly cleansing sweat.  The dome delivers smoothing and effective infrared rays to the body to help with a wide range of therapeutic benefits which include: Weight loss, detoxification, cellulite reduction, pain relief, skin rejuvenation, intense relaxation and much more.  It's a safe, effective and easy way to shed pounds and beautify the skin."
"The second main principle is negative ion.  Energy stones like jade stones, tourmaline stone and germanium stones releases far infrared ray and at the same time release negative ion, which encourage cell metabolism, boost immune system and stimulate blood circulation." 

*You can begin with add on 15 minute session and work your way to 45 minutes, as you become accustomed. Try the 20 minute sessions as a subscription and add to your wellness membership...find out more.*

Please do not book this session if any of these pertain:
Sensitivity to high temperatures
New injuries or recent surgeries
Hemophilia or blood thinners
Pregnant
Heart defibrillator or other implant devices
Skin diseases, burns
Un-managed Hypertension
Do not use alcohol within 24 hours of session

3 Heating zones (individually adjustable)
1200W; 100-240V/50Hz
Dome size: 180x80x45cm


*Please be mindful and check with your doctor before starting this session.*

Infrared Sauna Recovery-Single Session

Tired, hurting feet? This service will address those aching pains in the soles. It includes Reflexology, Plantar Fascial Release, and a relaxing foot massage. Various techniques and tools may be utilized, such as hot stones, cupping, hot towels, deep tissue work, stripping, and trigger point therapy, to enhance your experience and provide maximum relief.

Sole of the Foot Treatment

The temporomandibular joint may show some signs of dysfunction relating to the jaw...ie, clicking, popping, cheek muscle fatigue, headache, pain behind the eyes, just to name a few. 
*Inter-oral techniques may be used.

TMJ/TMD Treatment

Stretching enhances flexibility and increases the range of motion in the joints. It boosts posture, aids in injury prevention, improves sports performance, and provides stress relief.  Custom discount packages can be curated.

Please wear comfortable clothing for your session. Note that no oils or lotions are used during stretching.

Therapeutic Stretching Session

This structured program is designed for individuals experiencing physical tension related to stress, anxiety, or emotional fatigue. Through guided therapeutic bodywork, the program focuses on nervous system relaxation, muscular tension release, and restoring physical balance within the body.

Many clients participate in this program alongside counseling or therapy as part of a holistic approach to wellness.

1 Initial Consultation (80Min) Referral Code
4 Therapeutic Massage sessions

Expiries:8-10 Weeks

Therapeutic Bodywork Program 1 Assesstment+4 Sessions

New to Tone Therapy? Please schedule a phone call and the owner will call you to answer any questions that you may have about the programs, packages or which service is best for you. 

Corporate Planning Call:
A focused 15-minute call to review logistics for an upcoming wellness day or retainer engagement. We’ll confirm staffing requirements, space setup, rotation flow, and pricing structure to ensure seamless implementation.

Ideal for firms ready to secure dates and finalize details.

 Please schedule online and be sure to leave your phone number and email address.

15 Minute Discovery Call

A series of 3 appointments within two weeks for specific and beneficial results. Including the patient/clients participation with homework given.  Scheduling your 45 minute therapeutic manual sessions after your initial visit is recommended to help you be committed to your treatments and wellness. 

It is possible that several more sessions may be needed, every- "body" is different. Referral to another practitioner will be an option if massage is not offering desired outcomes.
(*FSA Accepted)

Manual Therapy Treatment Series-3

Three 45-minute Manual Lymphatic Drainage (MLD) sessions + 80-minute post-surgical intake. Gentle support for post-op recovery, swelling, and scar care and fibromyalgia.

(*FSA Accepted)**(Payment plan available)**

Lymphatic Relief Treatment Series-3

Package includes three customized 30 minute therapeutic services. This package allows you to try:
1) Sole of the Foot to help with plantar fasciitis or just tired feet; 
2) TMJ/TMD relief from clicking, popping and tired jaws; 
3) Assisted Stretching sessions to loosen up your tight muscle joints and create better mobility.
 Either session helps to relieve chronic issues and gives you a idea of the treatments needed for your chronic pain. (Must be used within 90 days of purchase or package will expire. ) SAVE $$ with this package!

30 Minute Variety Services Package-3

Receive 3 Sessions! 45-Minute Far Infrared Sauna Dome

Three full therapeutic sessions for deeper detoxification and total body restoration. This extended treatment encourages increased circulation, lymphatic flow, muscle recovery, and profound relaxation—ideal for clients seeking a more immersive wellness experience. Also complements either one of our Programs.

(Must be used within 90 days or package will expire.) SAVE $$ with this package!!

45 Minutes Far Infrared Sauna Treatments-3

This calming one-hour massage is tailored for expectant mothers who are at least 14 weeks into their pregnancy. It features long, slow Swedish strokes designed to alleviate aches in the hips, lower back, and neck, ultimately promoting a better night's sleep. For your comfort and safety, we use unscented organic lotion.

*A custom package may be curated for you during your pregnancy journey.*

Pre-Natal/Pregnancy Massage

Indulge in a tranquil massage that combines classic Swedish strokes with soothing Lavender lotion. This relaxing session aids in improving blood circulation, easing tension, and leaving you with an enhanced sense of well-being. 
(Add a Short Stack or Full Stack Hot Stone to enhance your experience.) 

*This 90 minute service is only available under the membership.*

Relaxing Swedish Massage (R&R)

This comprehensive session features a Warm Herbal Back Pack along with a blend of massage techniques including Firm Swedish, Deep Tissue and light Stretching. Each treatment is enhanced with a variety of modalities as required, utilizing a blend of therapeutic essential oils designed to ease muscle tension, reduce inflammation, and provide effective relief, all while harmonizing the body's natural rhythms. 
(Add a Short Stack $25 or Full Stack Hot Stone $45 to enhance your experience.)

This service is no longer available for 90 minutes.

Therapeutic Massage

As a VIP member, you receive ongoing, structured support designed to help maintain the progress achieved during your treatment plan. This membership provides continuity of care through the Tone Therapy team, so your relief and recovery are supported consistently—not left to chance.

Each month, you will receive one 50-minute Tone Wellness session with one of our qualified massage therapists. This membership is ideal for clients who want to stay ahead of recurring tension, stress, and muscular discomfort while maintaining a regular self-care rhythm.

*Your investment in your maintenance and recovery is an investment in your well-being. Regular sessions of manual and massage therapy show the greatest health benefits.

You may add hot stones to your session: Short stack $25 or Full $45.

VIP Membership Session

Additional time is available for membership sessions only. Please indicate when scheduling or contact us directly if you would like to extend your session to 90 minutes, provided time permits. This extension includes a therapeutic session.

VIP Extend Time

Following your initial membership massage, you can enjoy multiple one-hour massages within the same month at the membership rate. Please note that these sessions are exclusively available to members who have used their initial session. Any appointments booked without fulfilling these conditions will be canceled.

Additional Member Treatments

NOW included in your membership. 

A restorative group-style session combining gentle stretch, mindfulness, and therapeutic touch. Clients remain comfortably supported in restorative positions while receiving hands-on bodywork to promote relaxation, nervous system reset, and overall wellness.

Ideal for stress reduction, tension relief, and improving mind-body connection.

Enhance your experience by bringing a friend for the special rate of only $40. You both will enjoy it!

 This service available to book on Saturday morinings.*

VIP Yomassage Membership Special

Enhances your session with targeted therapeutic techniques to address specific areas of tension, dysfunction, or recovery needs. Ideal for deeper therapeutic work, corrective focus, or specialty modalities: (MFR, MLD, MM, CS)

VIP Clinical Care Upgrade

A restorative group-style session combining gentle stretch, mindfulness, and therapeutic touch. Clients remain comfortably supported in restorative positions while receiving hands-on bodywork to promote relaxation, nervous system reset, and overall wellness.

Ideal for stress reduction, tension relief, and improving mind-body connection.

 Classes are held on Saturdays at 10a.m. (when available-must sign up to attend) 
*May also be customized for a single session.*

Enhance your experience and Bring a friend $140-you+1 per class. (prepaid)

Tanasha Friar

Services

Enhancements (This section describes several services that you may choose to add to your session.) Please write in Notes when you shcedule.

$190.00

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From $30.00

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From $30.00

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$20.00

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$20.00

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$30.00

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From $35.00

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Elite: Event Wellness Program

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Elite:Lymphatic Relief Program

From $80.00

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$125.00

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$185.00

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$997.00

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Elite:Medical Massage Wellness Series-Orthopedic/Sports/Manual Therapy:

$200.00

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$997.00

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$185.00

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$85.00

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$95.00

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$95.00

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$80.00

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Somatic Stress Reset-4

$797.00

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Discovery Phone Call

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Premier Packages

$499.00

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$499.00

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$225.00

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$235.00

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Tone Massage

$145.00

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$145.00

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$165.00

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Tone Wellness Membership

$98.00

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$40.00

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$88.00

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$88.00

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$65.00

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YoMassage® with Tanasha~

From $98.00

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Locations

Tone Therapy~