Restore & Renew: 8-Week Mind-Body Reset
Description
This is a high-touch, concierge wellness experience designed to support real, sustainable change—physically, mentally, and emotionally. The Restore & Renew™ Deluxe Program is an 8 week guided health track that brings together therapeutic bodywork, coaching, mindfulness, and accountability—so you’re not piecing your healing together on your own. This program is ideal if you’re ready to shift long-standing habits, navigate chronic pain or discomfort, with medical massage, manage stress and inflammation, with manual lymphatic drainage or gain better support around gut health and overall balance. You’ll be supported every step of the way with hands-on care, personalized guidance, and tools you can continue using long after the program ends. This is not a quick fix. It’s a reset—with intention, structure, and support. What’s Included: 80-Minute Initial Assessment, Consultation & Treatment (Required entry session to personalize and vet you into the program) 8 Therapeutic Massage / Treatment Sessions Tailored to your needs throughout the program Diaphragm & Breathwork Support To improve deep breathing and nervous system regulation 2 YoMassage® Sessions (Saturdays) Restorative, mindful movement + guided relaxation 2 Private Coaching Sessions (30 minutes each) Wellness coaching for encouragement, habit support, and accountability Unlimited text/email support during the program 2 Infrared Sauna Sessions (45 minutes each) (Optional) To support circulation, detoxification, and relaxation 6 Enhancements of Your Choice (Cupping, hot stones, percussion therapy, infrared heat, etc.) Product Support Starter Pack To reinforce your wellness goals at home 1 Consultation with a Board-Certified Natural Herbalist Personalized Self-Care Wellness Journal (Retail value $16) Includes daily tracking and encouragement $5 from each journal is donated to Bridge Breast Network (North Texas) BONUS: Healing in Practice eBook by Tanasha N. Friar (FREE) Completion Gift A thank-you for honoring your commitment to yourself (FSA will be accepted for a portion of this package.) * Payment plan accepted over 3 weeks This Restore & Renew program is valued at $2,800*
